You guys, you guys, YOU GUYS, I’M BACK DOWN UNDER 130! I’M AT 128 WHAT THE HELL?! WHEN DID THIS HAPPEN?! I’m sorry i’m just so over joyed! I’ve only been trying to work out and get fit and healthy since like December (technically i tried starting September but i gave up quickly) and even though I haven’t exercised every single day and hell even missed an entire week when i went to Cuba and missed days because of my period andsometimeslaziness I was still able to get down! Now i’m only 8lbs away from my UGW and holy hell i’m so freaking happy yes yes yes
And by “Let Go” I mean lower the volume on that voice inside your head that tells you that you can’t go any farther. The voice that says “Oh god I need to stop, I can’t run anymore.” is a liar and if you just try to push yourself (not too hard of course, there are limits) just a bit farther you’ll be surprised at what your body can accomplish. Remember mind over matter and unless you puke, faint or die Keep Going.
| 16th Jan 2012✧13:217,834 notes
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| 15th Jan 2012✧20:4549 notes
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| 7th Jan 2012✧20:4856 notes
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You will only regret the workouts you don’t do.
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
| 5th Jan 2012✧19:4411 notes
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| 5th Jan 2012✧18:2912 notes
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| 5th Jan 2012✧17:1928 notes
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because seriously i feel way more exhausted than normal and i have no motivation to do it and its only been 2 days.
ahh i need to get on my shit.
| 26th Dec 2011✧19:5745 notes
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| 26th Dec 2011✧18:5941 notes
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“One thing many people may not realize is the adaptation to many cardio machines that may cause you to fall into a weight loss plateau. Using the same machine at the same level for the same amount of time, will cause your body to adapt to this and results will slowly fade away.
I cannot stress enough the importance of not getting stuck in this routine. Switch it up by adding other machines or by taking cardio classes from time to time. Try performing HIIT (IHigh Intensity Interval Training ) and watch the results come back. If you are someone who is only comfortable using cardio machines then try a cardio circuit.
You can pick any three machines and perform 10 minutes on each and watch how fast the time goes. Again, whatever method you use, you can break or avoid gettinting into a weight loss plateau by mixing it up.”
| 24th Dec 2011✧21:3342 notes
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| 24th Dec 2011✧20:2432 notes
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