April 2012
6 posts
Anonymous asked: sorry this may be a stupid question but what does sw, cw, hw, lw, ugw stand for? thanks! :)
thegirlwhowillmakeit asked: Okay so i just started trying to be fit and healthy to lose weight. Like you i don't really need to lose a significant amount of weight just probably about 10-15lbs so i was wondering what did you change in your diet? What did you start eating more of and less of?
Anonymous asked: What exercise plan did you have to lose the weight?
4 tags
Slow and steady wins the race
Since December I’ve lost 9lbs from my heaviest weight and my goal was to lose about 10lbs but actually i’m pretty happy at where I’m at now.
It’s not about the number but about how i feel and even though its taken me about 4 months to lose only 9lbs i’m happy about it because i’ll be honest i’m lazy and didn’t want to give it 110% i gave it more...
ritapeace:
ritapeace:
March 2012
24 posts
20 Healthy Reminders
healthysexyhappy:
Drink water & tea
Go outside
Do the research
You are what you eat
Sleep earlier, wake up earlier
Set reasonable goals
“A little sweat never hurt nobody”
Turn off your computer
Practice caution
Do it now
Mistakes are OK
Laughing burns calories
So does sex
No more excuses
Beauty is a choice
Say “NO”
Wear sunblock
Know your limits
Know its worth
You have...
1 tag
“Keep the focus always on adding food in your diet. The simple foods: the...”
– (from Hungry for a change)
Inactivity
Sorry for the inactivity as of lately, I’ve been a bit busy actually socializing for once and also doing a whole lot of…well nothing really?
The reason I started this blog in the first place was to help keep myself motivated and in doing that helping others to stay motivated as well. But as of lately everything that I do to keep fit has become habit. So I don’t have to remind...
February 2012
88 posts
5 tags
I just bought a pint of vanilla ice cream due to a sudden craving. I would normally try to ignore it because i’m emotional eating but tonight:
3 tags
Oh and!
I had 2 of my dads friends ask me if I’ve lost weight today and that i looked really great. I mean it was wonderful seeing the scale at 128 since when i started this i was 133 but its even better that people are noticing it. I feel wonderful.
1 tag
